Cirrus Dobinson

Building a sustainable morning routine - Build a Sustainable Morning Routine to Incorporate Mindful Art and Meditation that includes both mindful art and meditation is a powerful way to begin the day with clarity, creativity, and intention. The key to making it sustainable is keeping it simple, enjoyable, and flexible. Here's how to build a routine that nurtures your well-being without feeling like a chore.

Creating a safe place on paper can help alleviate anxiety, worry, and stress when faced with a trigger.

The "Counting Your Thoughts" exercise is useful when you find yourself lost in overthinking. It encourages you to become an observer of your

These are great tips for enhancing self-care and preparing for winter through mindfulness, creativity, and detoxing!