CirrusdobinsonOct 172 min readHow to create space in your mind from overthinking and becoming more present. The "Counting Your Thoughts" exercise is useful when you find yourself lost in overthinking. It encourages you to become an observer of your
CirrusdobinsonSep 132 min read3 top tips for winter readiness through autumn arts and meditation. These are great tips for enhancing self-care and preparing for winter through mindfulness, creativity, and detoxing!
CirrusdobinsonAug 152 min readOne of the quickest ways to reduce stress in your daily life - Deep Breathing. Rebalance the autonomic nervous system.The parasympathetic nervous system (PNS) is responsible for promoting relaxation, reducing stress, and calming the body.
CirrusdobinsonJul 42 min readReduce Stress with Creative Art Painting: A Guide for Busy Mumstop tips can help busy mums find relief from the constant demands of work, childcare, and household responsibilities