Cirrus Dobinson

In today's fast-paced world, finding peace can be challenging. Try the body scan practice to help you.

Creating a safe place on paper can help alleviate anxiety, worry, and stress when faced with a trigger.

Benefits - Meditation offers a wide range of benefits for both the mind and body, promoting overall well-being.

To navigate our reality, our minds are constantly engaged in the "judgment game." good or bad, right or wrong, better or worse, and positive

The "Counting Your Thoughts" exercise is useful when you find yourself lost in overthinking. It encourages you to become an observer of your

These are great tips for enhancing self-care and preparing for winter through mindfulness, creativity, and detoxing!

The parasympathetic nervous system (PNS) is responsible for promoting relaxation, reducing stress, and calming the body.

top tips can help busy mums find relief from the constant demands of work, childcare, and household responsibilities