It is an amalgamation of creative techniques, including anything from drawing, painting, colouring and mixed media, collage. Using music, journaling, and creating with nature are activities that engage a person’s creativity. 

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I aim in the future to bring people together to create small groups in a connected community based in Cockermouth, Carlisle and Keswick in Cumbria.

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​This is not an art class, so prior art experience is not necessary.

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At the moment, I offer mindful art practices that foster relaxation in a non-judgmental environment, blending my meditation knowledge with mindful art to create beautiful one-to-one sessions. These sessions emphasise unconditional listening, as we often feel unheard by friends and family. Clients may experience surprising insights into their life situations, facilitating meaningful changes.

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• Helping to calm the mind, belief systems, and habitual patterns

• Destress the body by regulating the autonomic nervous system

• Connect with inner self-awareness, the essence of the Divine Soul

• Finding self-empowerment through the expression and understanding of self

 

The Healing Power of Creativity

Research has shown that creative engagement can lead to:

 

• Enhanced Mood: Participating in creative tasks has been linked to increased positive emotions and reduced stress levels. Read the article from UCL News here. 


• Improved Mental Health: Creative activities can alleviate symptoms of anxiety and depression, providing a therapeutic outlet for emotions. Read the article from Be Healthy Now here.


• Greater Life Satisfaction: Individuals who engage in creative pursuits report higher levels of happiness and a sense of flourishing. 

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The main benefits are:​

• Being creative is a beautiful and effective way of stimulating and relaxing the mind

• Express your creativity, learn, grow, and accept

• Slows your breathing

• Calm your body and mind

• Discover the moment - become aware of all of your senses, observe yourself

• Gently explore your physical and mental health while opening to your soulful spiritual self

• Connect with you

• Reignite your imagination, bring forth your carefree inner child

• Re-discover lightness, a sense of freedom, play, have fun, let go

• Keep your magic alive, explore and re-discover the beauty of colour, scribbles and nature

• Improve your focus and concentration

• Discover new ways of expression

• Symbolise feelings and emotions in new ways

• Relieve yourself of stresses and concerns

• Enhance your problem-solving skills

• Reduce stress and anxiety

• May lower your blood pressure

• Relieve symptoms of depression and trauma

• Creativity can change our beliefs

• Creativity encourages open-mindedness

• Creativity can push us out of our usual comfortable patterns and help us learn, discover and grow

• Accept and allow

• Recharge

 

Creativity offers numerous benefits, and many mistakenly believe one must be 'artistic' to enjoy its advantages. Creativity resides within us all; we may just need to rediscover it!

In a world of constant noise and distractions, making time for peace and self-expression is crucial. Engaging in creative activities enhances mental and emotional well-being, bringing vibrancy to our lives.

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Saturday - 10 pm until 4 pm​

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Holistic Creative Art - both in person/online

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90 minutes - £45 ​​

 

Mobile - 07939 848664 ​​

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A booking form and payment details will be emailed to you shortly after your appointment is booked.

Call or text me to arrange a session. Thank you.

Cancellations made 3 days or more before the appointment date will receive a 100% refund. Cancellations made within 2 days will receive a 50% refund. Cancellations made within 24 hours will not be eligible for a refund.

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