Cirrus Dobinson

In today's fast-paced world, finding peace can be challenging. Try the body scan practice to help you.

Creating a safe place on paper can help alleviate anxiety, worry, and stress when faced with a trigger.

The "Counting Your Thoughts" exercise is useful when you find yourself lost in overthinking. It encourages you to become an observer of your

These are great tips for enhancing self-care and preparing for winter through mindfulness, creativity, and detoxing!