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Use this free visualization and creative art practice to go within and create a safe space. Free from worry and stress.
Creating a safe place on paper can help alleviate anxiety, worry, and stress when faced with a trigger.
Cirrusdobinson
Jan 242 min read
How to create space in your mind from overthinking and becoming more present.
The "Counting Your Thoughts" exercise is useful when you find yourself lost in overthinking. It encourages you to become an observer of your
Cirrusdobinson
Oct 17, 20242 min read
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