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Use this free visualization and creative art practice to go within and create a safe space. Free from worry and stress.
Creating a safe place on paper can help alleviate anxiety, worry, and stress when faced with a trigger.
Cirrusdobinson
Jan 242 min read
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One of the quickest ways to reduce stress in your daily life - Deep Breathing. Rebalance the autonomic nervous system.
The parasympathetic nervous system (PNS) is responsible for promoting relaxation, reducing stress, and calming the body.
Cirrusdobinson
Aug 15, 20242 min read
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