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Cirrus Dobinson
Exploring the Benefits of Body Scan Meditation and Body Scan Creative Drawing for Mindful Wellness
In today's fast-paced world, finding peace can be challenging. Try the body scan practice to help you.
Cirrusdobinson
Feb 22, 20252 min read
Use this free visualization and creative art practice to go within and create a safe space. Free from worry and stress.
Creating a safe place on paper can help alleviate anxiety, worry, and stress when faced with a trigger.
Cirrusdobinson
Jan 24, 20252 min read
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