MIND CALM MEDITATION​

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MIND CALM uses simple techniques to bring your awareness back to the present moment, where life is happening. They promote a series of specific thoughts and awareness points to help cultivate more peace, joy, and health. Calm stands for CONSCIOUS AWARENESS LIFE MEDITATION

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The technique is so simple and needs no effort, only curiosity and child-like playfulness. No jargon, strict rules, uncomfortable sitting positions, or judgements. 

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​Simple and fun ways to meditate that stop the constant chatter in your mind, provide clarity, help you to perform at your best, worry less, heal faster, sleep better, improve relationships, and feel calmer, confident, and content anytime.

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MIND CALM is the modern-day meditation technique that proves that the secret to success is stillness. You will stop overthinking, be present, cultivate states of being such as peace and love, and ultimately enjoy peace with your mind.

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This meditation is very similar in that it uses the technique “Gently alert attention wide open” (GAAWO), which you can play with by checking out my video below. There are only 3 rules to engaging GAAWO, which are that you have to play with it, you can’t do it later - only now, and you can’t think about doing it.​

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Mind Calm uses closed or open-eyed practices so you can keep practising whenever you remember. This helps bring you back to the present moment and strengthens your attention muscle to the only moment where life is happening – now.

If you can prioritise just 10 to 20 minutes 2 times a day for 6 weeks, you can see the benefits listed below for yourself.​

To learn the full technique, please contact me for more information, as there are 10 simple, calm thoughts that have a specific focus point on the body.​​​​​​​​​​​​​​​​​​​​

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ATTITUDES TO LIFE

• Quieter Mind and Consistent Inner Calm

• Self-Esteem and Confidence

• Contentment and Life Satisfaction

• Enhanced Intuition and Wisdom

• Peace with Past Events and Experiences

• Be in the Moment (not Past and Future)

• Healthier and Happier Relationship with Life

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PERFORMANCE

• Improved Performance at Work and Play

• Clarity, Focus, and Decision-Making

• Access Creativity Without Limits

• Life Purpose

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RELATIONSHIPS

• Connected and Loving Relationships

• True Emotional Freedom

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HEALTH

• Better Quality Sleep and Deeper Rest

• Less Stress and Tension in the Body

• Heal the Hidden Causes of Health Problems

• Physical Healing and Optimum Health