Cirrus Dobinson

Building a sustainable morning routine - Build a Sustainable Morning Routine to Incorporate Mindful Art and Meditation that includes both mindful art and meditation is a powerful way to begin the day with clarity, creativity, and intention. The key to making it sustainable is keeping it simple, enjoyable, and flexible. Here's how to build a routine that nurtures your well-being without feeling like a chore.

In today's fast-paced world, finding peace can be challenging. Try the body scan practice to help you.

To navigate our reality, our minds are constantly engaged in the "judgment game." good or bad, right or wrong, better or worse, and positive