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Exploring the Benefits of Body Scan Meditation and Body Scan Creative Drawing for Mindful Wellness
In today's fast-paced world, finding peace can be challenging. Try the body scan practice to help you.

Cirrusdobinson
Feb 212 min read


Mind calm meditation and the judgment game - 3 ways the mind reacts to problems
To navigate our reality, our minds are constantly engaged in the "judgment game." good or bad, right or wrong, better or worse, and positive

Cirrusdobinson
Nov 14, 20244 min read
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