Mind Calm Meditation
Learn over a period of 4 weeks
- 1 hr 15 min1 hour 15 minutes
- 40 British pounds£40
- 20 Pinfold Close, Cockermouth
MIND CALM uses simple techniques to bring your awareness back to the present moment, where life is happening. They promote a series of specific thoughts and awareness points to help cultivate more peace, joy and health. Calm stands for CONSCIOUS AWARENESS LIFE MEDITATION The technique is so simple and needs no effort, only a curiosity and child-like playfulness. No jargon, no strict rules, no uncomfortable sitting positions and no judgements. Learn how to meditate and more importantly how to keep on meditating. Simple, easy-to-learn and fun ways to meditate that stop the constant chatter in your mind, provide clarity, help you to perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content anytime. Thursday 9.30am until 4pm Friday 9.30am until 4pm Saturday 1pm until 4pm Sunday 1pm until 4pm
To cancel or reschedule please give 48 hours notice, thank you. No refunds after this time.
20 Pinfold Close, Cockermouth, Cumbria CA13 9JW, UK