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MIND CALM uses simple techniques to bring your awareness back to the present moment, where life is happening. They promote a series of specific thoughts and awareness points to help cultivate more peace, joy and health. Calm stands for CONSCIOUS AWARENESS LIFE MEDITATION

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The technique is so simple and needs no effort, only curiosity and child-like playfulness. No jargon, strict rules, uncomfortable sitting positions or judgements. 

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​Simple and fun ways to meditate that stop the constant chatter in your mind, provide clarity, help you to perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content anytime.

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MIND CALM is the modern-day meditation technique that proves that the secret to success is stillness. You will stop over-thinking, be present, cultivate states of being such as peace and love and ultimately enjoy peace with your mind.

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This meditation is very similar in that they use the technique “Gently alert attention wide open” (GAAWO) which you can play with by checking out my video. There are only 3 rules to engaging GAAWO which are you have to play with it, you can’t do it later - only now and you can’t think about doing it.

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Mind Calm uses closed or open-eyed practises so you can keep practising whenever you remember. This helps bring you back to the present moment and strengthens your attention muscle to the only moment where life is happening – now.

If you can prioritise just 10 to 20 minutes 2 times a day for 6 weeks, you can see the benefits listed below for yourself.

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To learn the full technique, please contact me for more information, as there are 10 simple calm thoughts that have a specific focus point on the body.

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SOME OF THE BENEFITS ARE:

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ATTITUDES TO LIFE

Quieter Mind and Consistent Inner Calm

Self-Esteem and Confidence

Contentment and Life Satisfaction

Enhanced Intuition and Wisdom

Peace with Past Events and Experiences

Be in the Moment (not Past and Future)

Healthier and Happier Relationship with Life

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PERFORMANCE

Improved Performance at Work and Play

Clarity, Focus and Decision-Making

Access Creativity Without Limits

Life Purpose

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RELATIONSHIPS

Connected and Loving Relationships

True Emotional Freedom

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HEALTH

Better Quality Sleep and Deeper Rest

Less Stress and Tension in the Body

Heal the Hidden Causes of Health Problems

Physical Healing and Optimum Health

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